You drink when you’re thirsty. You eat when you’re hungry…and sometimes when you’re not. We tend to overestimate the number of calories our bodies need but underestimate the amount of water we should consume.
If you’re like most bloggers and spend a lot of your time sitting in a comfortable temperature-controlled room by your computer, then you probably don’t feel thirsty very often. When you do, you might reach for a soda or coffee instead of water. Here’s why you should rethink this habit:
• Drinking water can help you lose weight.
• Drinking water can help you write better.
• Drinking water can encourage exercise.
How to reprogram food cravings with more water intake
When your body is thirsty, it can sometimes feel like you’re actually hungry. You get a craving for something, and may just reach for the closest accessible thing. Instead of falling for this knee-jerk reaction, take a minute to figure out what your body really needs: Have you eaten in the last few hours? If so, you probably don’t need food. Drink a glass of water and wait a half hour. If you’re still getting “hungry” signals, try a light snack of fruit or veggies.
You can help prevent overeating by drinking a full glass of water a few minutes before each meal, eating less and more frequently, and eating quietly.
Drinking a full glass of water before eating will make you feel full faster and likely stop your eating when your stomach is actually satisfied. Eating more frequent, smaller meals throughout the day rather than loading up on one or two meals can help your body determine when it is actually hungry and when you’re just bored or auto-eating. A home-delivery food service, like Medifast and Nutrisystem, is a great option for bloggers who want to eat healthy without spending a ton of time preparing meals.
Bloggers are especially prone to overeating, as we can eat while working. When we eat distractedly, we tend to forget that we can stop eating when we’re full. Instead, eat without a computer or television and see when you finish your meal.
How drinking water helps you become a better writer
Drinking water and exercising help us to naturally detoxify our bodies. If you’re like most bloggers, you probably spend a lot of time sitting in front of your computer and not a lot of time at the gym. You might also follow the “blogger’s diet,” which consists of whatever is close and single-hand edible. While your exercise routine and new diet may be on hold, just drinking water can help cleanse out the toxins that build up from junk food and lack of exercise.
When the toxins are free to move out of our bodies, our circulation can improve, meaning we feel more energized, think more clearly and can ease weight loss. When you feel better, you work better. When you work better, your blogging goes from good to great.
Break for Movement
Increasing your water intake will also increase your bathroom breaks. This is a perfect, well-timed exercise and stretch reminder for our bodies. When you get up to use the restroom, take a minute first to stretch. This will wake up your body and get your blood moving through your body. Lunge your way to the bathroom to get the circulation flowing through your legs, then skip your way back. If you work in an office, you can substitute these for more subtle, in-your-office moves.
About the Author
Natasha spends most of her time in blogging. For weight conscious people like her, she offers Medifast codes and Nutrisystem.com coupon code. Feel free to make the most of Medifast and Nutrisystem discounts and coupon codes.